Get Active |
So, you want to get active in Northumberland... here's where you start
Use the links to the left to find out whats on in your area, find a club, find information on specific sports, find out how to become a volunteer or a coach and much more.
Below are a few of the many reasons why we should all get active!
- It's fun and enjoyable
- You could learn something new
- Gives you more energy
- Increases your confidence, making you feel better about yourself
- A chance to meet new people and make new friends
- Can help weight loss and reduce body fat
- Reduces the risk of heart disease, diabetes and some cancers
- Helps control blood pressure & cholesterol
- Reduces stress & anxiety
- Helps you relax and therefore sleep better
Even if you're already active, you can still benefit by adding more activity and more variety to the things you do.
