Try a Tri is Back for 2011
The Try a Tri programme is aimed at first time athletes, for those who fancy a new challenge and to get fit and healthy outside of the gym environment.
The programme will be led by British Triathlon coaches, with sessions catered to suit your individual fitness, goals and lifestyle.
The triathlon sessions will cover a mixture of swimming, cycling and running. Participants can choose to do all three or just one or two of the activities.
Perhaps you would like to train to take part in a triathlon or come with friends to train together to do a team triathlon. (one swims,one bikes and one runs).
Booking Information
There is limited space so make sure you BOOK EARLY. You will be required to book on all 6 sessions and it is recommended to attend all to get the full benefit of the programme. The cost is £30 for all 6 sessions.
Timetable
All sessions will run from 11:30am - 3:00pm at Ashington Leisure Centre, Northumberland unless otherwise stated.
- Sat 29th Jan - Introduction - equipment - pool swim
- Sat 19th Feb - Introduction - swim technique - strength & conditioning
- Sat 19th March - Introduction - run technique - cycling skills - transition
- Sat 9th April - Introduction - swim - cycling - running
- Sat 30th April - Introduction - open water swim equipment and technique
- Sat 21st May - Mini Triathlon (This session is at Druridge Bay Country Park)
To book, please contact Tom Lavender, Blyth Valley Arts and Leisure on 01670 542246 or 07540412079.
For further information, please download a flyer.
