Get Active
Mixed Tag Rugby

So, you want to get active in Northumberland... here's where you start.

Use the links to the left to find out whats on in your area, find a club, find information on specific sports, find out how to become a volunteer or a coach and much more.

Below are a few of the many reasons why we should all get active!

  • It's fun and enjoyable
  • You could learn something new
  • Gives you more energy
  • Increases your confidence, making you feel better about yourself
  • A chance to meet new people and make new friends
  • Can help weight loss and reduce body fat
  • Reduces the risk of heart disease, diabetes and some cancers
  • Helps control blood pressure & cholesterol
  • Reduces stress & anxiety
  • Helps you relax and therefore sleep better

Even if you're already active, you can still benefit by adding more activity and more variety to the things you do.

In association with

Northumberland Sport