Tynedale Healthy Life
Tynedale Healthy Life work with Active Tynedale to offer services open for anyone who would like to become more active and/or lose weight in order to either benefit their health generally and prevent lifestyle-related medical conditions from developing or improve existing medical conditions.
Regular physical activity has many benefits. It can:
- Aid weight control/improve shape
- Lower blood pressure
- Strengthen the heart & improve circulation & breathing
- Prevent medical conditions such as heart disease, diabetes, some cancers
- Strengthen muscles, joints & bones
- Improve mobility
- Aid relaxation yet increase energy
- Reduce depression, stress and anxiety
As the services are tailored to suit the person, they are appropriate for all ages from 7 years upwards.
Anyone who would like to join should ask their health professional to refer them or contact Christine Rodger or Julie McPherson for more information: Tel. 01434 613226.
