Developing Young Distance Runners Workshop
When
Friday 25th November 2011 at 7-00pm to 9-00pm
Where
Concordia Leisure Centre, Cramlington
What
This workshop is based on previous sessions held for young athletes and their parents by Morpeth Harriers & Athletics Club. It is intended to cover not just the types of training athletes should be doing, but why they should be doing it.
It will include:-
• What can we get out of running
• Training - the key ingredients
• Ideas for group sessions
• Progressing gradually
• Injury prevention
• Planning ahead/setting targets
• Training diaries
Who should attend
• Coaches (Looking to share ideas on training or to run similar workshops)
• Young Athletes (Preferably attending with their coaches & / or parents)
• Parents
Book your place
To book your place on this workshop, please contact:-
Mike Bateman - 01670 712228 or mike.bateman@btconnect.com
Hemant Desai - 07540 412089 or hemant.desai@bval.co.uk
