Physical Activity >

How Much is Enough Physical Activity?

How much physical activity you need to do each week depends on your age.

The following guidelines will help you understand the type and amount of activity that you need to do to be healthy:

Click on each link to download a factsheet for the specific age group:

• Physical activity guidelines for children (under 5)

• Physical activity guidelines for children (under 5 children who can walk)

• Physical activity guidelines for young people (5 - 18 years)

• Physical activity guidelines for adults aged 19-64

• Physical activity guidelines for older adults (65 and over)

Small amounts of activity can make a big difference. There are many benefits to becoming more active including: a great sense of achievement, having more energy, sleeping better at night and reducing your stress levels. And when you feel better, you can enjoy life more and make the most of all sorts of social opportunities.