There are many benefits of playing handball both physical and mental. The England Handball Association highlight that participating in handball can promote healthy living and is a game that everyone can take part in.
From developing the cardiovascular system, to improving agility and flexibility on the physical side, and promoting team work, fair play, self-development, confidence, co-operation and friendships on the mental side.
Want to get involved in Handball?
Visit our Club & Activity Finder to find a session near you in the North East.
Name: Marlen Slinning
Job Title: Coach, Marlen’s Handball Coaching