Staying active is important for your mental and physical health, and this has never been so important.
Government advice is that we should only be leaving the house once a day to exercise on our own or with members of our household. Thousands of people need the resources to help them remain active in this new world. We are here to help.
Up to date information
For up to date information and inspiration on how to remain active at home visit www.moreactiveforlife.co.uk/active-at-home where you will find specific information for young people, adults and older adults.