Staying Active at Home

18th March 2020

More and more of us are spending time at home and thinking about other ways of being active.

Official advice is now recommending against non-essential contact and all unnecessary travel – including working from home if you can – which means our routines are going to be changing.

Many leisure facilities do currently remain open. If you’re using these to get active, make sure that you familiarise yourselves with the latest official advice on social distancing and on general hygiene.

But with lots of people staying at home, Sport England have compiled into one place some of the most handy exercise ideas that are out there for keeping active in and around your home.
And if you’ve found a great way to keep active online, use the hashtag #StayInWorkOut on social media to share it with others.

Remember to check government advice if you think you have any symptoms linked to coronavirus.

Visit the Sport England website for up to date advice on staying active including:

  • Online work out videos
  • Specific advice for older adults
  • Advice on how to keep young people active

 

Active at Home
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